It’s Nick Jonas Biceps time! There are few joys in life as good as watching Nick working his muscles at the gym, all huffing and puffing – and thanks to a new video he posted – it’s joy time.

Photo: Instagram

Nick Jonas, the popular 25-year-old singer and actor, has an amazing body as you surely know by now (and if not – here’s a shirtless picture). But that body comes with a price – intense workout sessions.

Want to see what that looks like? There you go:

View this post on Instagram

It’s go time. #fitness

A post shared by Nick Jonas (@nickjonas) on

But wait, there’s more – “a brutal finisher” –

View this post on Instagram

This was a brutal finisher today. 😩

A post shared by Nick Jonas (@nickjonas) on

Now want to see him pretend to eat pizza? There you go:

View this post on Instagram

#MetGala 🍕

A post shared by Nick Jonas (@nickjonas) on

One can never have too much Jonas –

View this post on Instagram

Hanging with the homie.

A post shared by Nick Jonas (@nickjonas) on