It’s that time of the month again – Tom Daley takes his shirt off, and is here to make you sweat. This time, he’s all about the butt. There are so many possible puns there, that we will just skip them and take a look at his shirtless photo.

>> Isolated? Get “Quarantine Special” Gay Porn Freebies

Tom Daley butt blast training

This isn’t the first time Tom Daley posts an exercise video. The point is for you to learn how to do the exercises correctly, but let’s face it, most of us just sit on the couch and stare at Tom, hanging from a gym ladder, doing the exercises.

This time, he’s also got a friend to help him with the exercises – Tonia! – which we obviously don’t care about, but she seems nice. Together, they’ll show you exercises meant to shape your butt and your belly.

On with the video then: