Oleksandr Kalinovskyi (who sometimes goes by Alex) is probably the hottest thing you’ll see today. And speaking of hot, it must be steaming where he lives, because he’s usually shirtless – which is good news for us, of course.
Oleksandr is a popular model and Instagrammer, who is into fitness – and it shows – especially when he gets those amazing abs and muscles all wet…
1. Wet Wet Wet
2. Acupuncture might help you look like THAT
3. Yep, it takes a lot of work
Open X Grip BB Wrist Curl Over a Bench – 5 sets for 15-20 reps. Full range of motion. This X grip pads are awesome to engage your forearms muscles more then ever. 1 min rest between sets. – This exercise is isolation one. Thus is important in preventing tendon and ligament damage in your lower arms. – With open grip curl the bar up at the wrist, concentrating on contracting the muscles in the forearms as you do so. Return to the starting position in the same controlled manner. – Tips: Barbell curls can put your wrists in an awkward and painful position. If you experience any discomfort, try using an EZ bar or dumbbells instead.
4. A Cover he did for Desnudo Homme
5. Fun in the Sun
7. People who eat Pizza… CAN look like that
After workout proper meal is require. . Hawaiian BBQ Turkey flatbread pizza 🍕 : Yields 6 servings INGREDIENTS: 1 ready dough layer 3/4 cup barbecue sauce, plus more for drizzling 2 cups leftover chopped turkey 1 cup shredded mozzarella 1 small red onion, thinly sliced 1 cup diced pineapple 2 tablespoons chopped fresh cilantro, for garnish. . DIRECTIONS: Preheat oven to 425 degrees F or 210 C. Line a baking sheet with parchment paper or a silicone baking mat; set aside. . Spread 2 tablespoons BBQ sauce evenly over the top of each flatbread, leaving a 1/2-inch border. Top each flatbread with turkey, mozzarella, red onion and pineapple. . Place into oven and bake for 8-10 minutes, or until the crust is crisp and the cheese is melted on top. Cut pizza into wedges and serve immediately, garnished with cilantro.
8. After Shower Picture
Just shameless picture after shower. . Many of you ask me when I started fitness? – Was 28 of March 2015 and I had a goal have a nature and mature looking body. When I had stopped engage track&fields, I gained in 6 months 10 kg of high definition muscles. Thereat I started I was 57 kg and now is 78, when my height is 181cm. . Second most common ask question is How I motivate myself? – I'm certified PT and Nutritionist by ISSA. I learn everyday different techniques and motions (for this I try different gyms). I addicted to new researches in Fitness industry and Kinesiology. This makes myself go harder at the gym and beyond. . Hope you do like my workouts guys and tomorrow is a new one for wider back🥊. If you have any questions leave it below and I'll answer personally to everybody.
9. Rear View
10. “Natural Body”
11. Wet again
12. “What’s for dinner?”
13. Over and Out